Uruhare rw'ingenzi rwo gutunganya ikirere mu miterere yo mu nzu mugihe cy'ibicurane na Myocarditis

Hamwe n'indwara ya grippe na myocarditis iherutse, ni ngombwa gufata ingamba zose zishoboka kugira ngo twirinde ndetse n'imiryango yacu kwandura virusi.Uburyo bumwe bwo gukora ibi nukoresha anisuku yo mu kirere mu ngo zacu no mu biro byacu.

Isuku yo mu kirere ni ibikoresho bikuraho umwanda mu kirere, harimo virusi, bagiteri, allergène, n’ibindi bice byangiza.Bakora bakoresheje akayunguruzo cyangwa ibindi bitangazamakuru bifata ibyo bice, bikabuza guhumeka no gukwirakwira hose murugo.

Mugiheibicurane na myocarditis, ibyogajuru birashobora kugira uruhare runini mukugabanya ikwirakwizwa rya virusi.Mugukuraho virusi mukirere, ibyogajuru birashobora gufasha kugabanya ibyago byo kwandura abanduye virusi.Ibi ni ngombwa cyane cyane kubantu bakunze kwibasirwa na virusi, nk'abasaza, abana bato, cyangwa abantu bafite intege nke z'umubiri.

Usibye kugabanya ikwirakwizwa rya virusi, ibyogajuru birashobora no gufasha kuzamura ubwiza bw’imbere mu nzu.Barashobora gukuraho umwanda nkumukungugu, amabyi, umwotsi, nizindi allergène mukirere, kugabanya ibimenyetso no kuzamura ubuzima bwabafite ibibazo byubuhumekero.

Iyo uhisemo icyuma cyangiza ikirere, ni ngombwa gusuzuma ubwoko bwa filteri ikoresha nubushobozi bwayo bwo kuvana umwanda.Akayunguruzozifite akamaro kanini mugukuraho uduce duto kandi mubisanzwe dusabwa kumazu no mubiro mugihe habaye indwara zubuhumekero.Ni ngombwa kandi kugenzura urwego rwurusaku rwumuyaga kugirango urusheho gutera urusaku rwinshi cyangwa guhungabanya abawukikije.

Mu gusoza, ibyogajuru birashobora kugira uruhare runini mu kugabanya ikwirakwizwa rya virusi ya grippe na myocarditis no kuzamura ikirere cy’imbere.Dukoresheje icyuma cyangiza ikirere murugo rwacu no mubiro, turashobora gufasha kwirinda ubwacu nimiryango yacu kuri virusi no kuzamura ubuzima bwacu muri rusange.