Isoko ni igihe cyiza cyumwaka, hamwe nubushyuhe bwinshi nindabyo zirabya.Ariko, kubantu benshi, bisobanura kandi gutangira allergie yibihe.Allergie irashobora guterwa nimpamvu zitandukanye, zirimo amabyi, umukungugu, hamwe na spore spore, kandi birashobora kuba ikibazo cyane mugihe cyizuba.Kugirango tugufashe kumva neza allergie yimpeshyi nuburyo bifitanye isano nubwiza bwimbere munda no hanze, twakoze urutonde rwibibazo 5 bikunze kubazwa.
Nibihe bikunze kugaragaraallergens?
Indwara ya allergene ikunze kugaragara ni ibiti byangiza ibiti, bishobora kugaragara cyane mugihe cyizuba.Ibyatsi n'ibyatsi bibi na byo biba byinshi uko ikirere gishyuha.Byongeye kandi, intanga ngabo zirashobora kwaguka cyane mugihe urubura rushonga kandi ubutaka bukaba butose.
Nigute nshobora kugabanya guhura na allergens yo hanze?
Kugirango ugabanye guhura na allergène yo hanze, gerageza kuguma mumazu mugihe umubare wintanga ari mwinshi.Umubare wanduye ukunze kuba mwinshi muminsi yumutse, yumuyaga, nibyiza rero kwirinda kumara umwanya munini hanze muriyi minsi.Iyo ugiye hanze, wambare ingofero n'amadarubindi kugirango urinde isura yawe n'amaso yawe.Shira kandi uhindure imyenda ukimara kwinjira imbere kugirango ukureho amabyi yose ashobora kuba yakusanyije kuruhu cyangwa imyenda.
Nigute nshobora gutera imbereikirere cyo mu nzu?
Kunoza ikirere cyimbere murugo birashobora gufasha kugabanya ibimenyetso bya allergie.Bumwe mu buryo bukomeye bwo kuzamura ubwiza bw’imbere mu nzu ni ugukoresha akayunguruzo keza cyane (HEPA) muyunguruzi muri sisitemu yo guhumeka no gushyushya.Akayunguruzo ka HEPA karashobora gukuraho allergène, nk'intanga n'umukungugu, mu kirere.Byongeye kandi, ni ngombwa guhindagura umukungugu buri gihe kugirango ugabanye urugero rwa allergene ishobora kuba murugo rwawe.
Nabwirwa n'iki ko ikirere cyanjye kimeze nabi?
Hariho uburyo bwinshi bwo kumenya niba ikirere cyimbere cyimbere ari kibi.Ikimenyetso kimwe nukuba hariho impumuro nziza, ishobora kwerekana ko hari ibibyimba cyangwa byoroshye.Ikindi kimenyetso nukubaho umukungugu cyangwa umwanda mwinshi murugo rwawe.Niba wowe cyangwa umuryango wawe mugize ibimenyetso bya allergie kenshi, nko kuniha, izuru ritemba, cyangwa amaso yijimye, ibi birashobora kandi kuba ikimenyetso cyuko umwuka wawe wo murugo uri mubi.
Nigute nshobora gupimaurwego rw'ikirere?
Hariho uburyo bwinshi bwo gupima ubuziranenge bwikirere, harimo gukoresha monitor yubuziranenge bwikirere.Izi monitor zirashobora kumenya urwego rwimyanda ihumanya itandukanye nka ozone, ibintu byangiza, hamwe n’ibinyabuzima kama bihindagurika, mu kirere.Abakurikirana bamwe kandi barimo sensor zishobora kumenya amabyi nizindi allergene.
Kugeza ubu, kugirango tuguhe igitekerezo nyacyo cyo kumenya niba ikirere cyawe cyo mu kirere ari cyiza, icyuma cyiza gisukura gifite ibikoresho byaikirere cyiza.Koresha amatara yibidukikije atatu, umutuku kubakene, umuhondo kubihumanya rusange, icyatsi cyangwa ubururu kubwibyiza.Kugaragaza igihe nyacyo kumasegonda ugereranije, kugirango buriwese yumve vuba ikirere cyimbere mu nzu kandi afate ingamba zijyanye mugihe.
Allergie yo mu mpeshyi irashobora kukubangamira, ariko mugihe ufashe ingamba zo kugabanya guhura na allergène yo hanze no kuzamura ikirere cyimbere murugo, urashobora gufasha kugabanya ibimenyetso no kwishimira ibihe byiza byimpeshyi.Niba uhangayikishijwe nurwego rwikirere cyawe, tekereza gushora imari mugukurikirana ikirere cyangwa kugisha inama inzobere mu bijyanye n’ikirere.
Igihe cyo kohereza: Apr-17-2023